Food tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Tofu Fu Yung

	Category	Vegetarian Recipes
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Ingredients And Procedures

1 c Snow peas

-- cut into 1" pieces 1 c Sliced mushrooms

8 ea Green onions, chopped

8 oz Water chestnuts, sliced

1 tb Sesame oil

2 1/2 c Bean sprouts

1 3/4 lb Tofu

2 tb Tamari

1/4 lb Tofu, mashed

3/4 c Flour

3 tb Nutritional yeast

2 ts Baking powder

-------------------------------MUSHROOM GRAVY------------------------------- 2 c Water

6 ea Shiitake mushroom caps

3 tb Tamari

2 tb Cornstarch

1 c Diced mushrooms

Saute snow peas, mushrooms, onoins, and water chestnuts in sesame oil. Stir in bean sprouts. Mix tamari into tofu and blend well. Add it and 1/4 pound mashed tofu, flour, nutritional yeast and baking powder. Mix well and form into patties 4 inches in diameter. Oil baking sheet with olive oil and bake in preheated 325 F oven 30 minutes. Flip patties over and bake another 15 minutes. Serve with Mushroom Gravy. MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water beforehand.) Combine water in which mushrooms have been soaked and remaining ingredients and cook on low heat until thickened. "The Associated Press" Posted by Karen Mintzias

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<h1>Tofu Fu Yung</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Snow peas <P>-- cut into 1" pieces 1 c Sliced mushrooms <P>8 ea Green onions, chopped <P>8 oz Water chestnuts, sliced <P>1 tb Sesame oil <P>2 1/2 c Bean sprouts <P>1 3/4 lb Tofu <P>2 tb Tamari <P>1/4 lb Tofu, mashed <P>3/4 c Flour <P>3 tb Nutritional yeast <P>2 ts Baking powder <P>-------------------------------MUSHROOM GRAVY------------------------------- 2 c Water <P>6 ea Shiitake mushroom caps <P>3 tb Tamari <P>2 tb Cornstarch <P>1 c Diced mushrooms <P>Saute snow peas, mushrooms, onoins, and water chestnuts in sesame oil. Stir in bean sprouts. Mix tamari into tofu and blend well. Add it and 1/4 pound mashed tofu, flour, nutritional yeast and baking powder. Mix well and form into patties 4 inches in diameter. Oil baking sheet with olive oil and bake in preheated 325 F oven 30 minutes. Flip patties over and bake another 15 minutes. Serve with Mushroom Gravy. MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water beforehand.) Combine water in which mushrooms have been soaked and remaining ingredients and cook on low heat until thickened. "The Associated Press" Posted by Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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