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Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.






Tofu Burgers 3
Tofu Burgers 3 Category Vegetarian Recipes 
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Ingredients And Procedures

1 lb Tofu

1/2 c Whole wheat flour

3 tb Nutritional yeast

2 tb Vegetable bouillon powder

Pepper to taste 2 tb Soy sauce

1/4 c (or more) sesame seeds

1 sm Scrubbed potato

1/4 ts (or more) garlic powder

1 sm Onion OR onion powder to

Taste

Grind the tofu, potato and onion (if using) in a food processor. Don't let it get too fine. Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once. They can also be fried. This recipe was the Judge's Choice award winner in the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society. Submitted by Helen Dessart, Otterburn Park, Quebec From _Vegetarian Voice_, Vol. 19, No. 1

 
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