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Weight loss info

A low calorie weight loss regime

Put simply, the low calorie diet is based on the fact that if you plan to get rid of some fat, the most important step is to consume less calories than your body normally needs.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will gives you more energy to use when your body converts it.

Low-cal foods include cauliflower, tomatoes, apricot, meals containing beef, and low-fat cheese.





Toffee Almond Treats
Toffee Almond Treats Category Candy Recipes 
Views 14 
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 c All-Purpose Flour

1 c Oats

1 c Brown Sugar, packed

1 ts Baking Soda

1/2 c Butter

----------------------------------TOPPING---------------------------------- 1/2 c Corn Syrup

1/3 c Brown Sugar, packed

1/4 c Butter

1/4 c Whipping Cream -OR-

1/4 c Evaporated Milk

1 1/2 c Almonds, sliced

1 1/2 ts Vanilla

CRUST: Combine all ingredients , mixing until crumbly. Press firmly into 13x9x2-inch (3.5L) baking pan. Bake in 350F(180C) oven for 10 minutes.

FILLING: Combine corn syrup, brown sugar, butter, and cream in a medium saucepan. Cook and stir over medium heat until mixture boils. Remove from heat. Stir in almonds and vanilla. Pour over crust, spreading evenly. Bake in 350F(180C) oven 15 to 20 minutes or until golden. Cool on wire rack. Cut into traingles, bars or squares. Store in refrigerator. Makes 48. NOTE: You may substitute All-Purpose Wheat & Oat flour for All-Purpose Flour.

 
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