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Diet types

The low-cal diet

In short, low calorie diet is based on the fact that if you want to lose weight, the important thing to eat fewer calories than your body requires.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will provide your body with more energy when your body digests it.

Low calorie foods include boiled potatoes, bell pepper, apricots, steaks and burgers, and bamboo shoots.





Tkemali
Tkemali Category Regional Recipes 
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Ingredients And Procedures

24 ea Sour prunes pitted*

1 c Cider vinegar*

2 T Fresh lemon juice

2 c Water

1 ea Garlic clove peeled

3 T Cilantro freshly chopped

1/2 t Salt

3/4 t Red pepper flakes

NOTE* Dried prunes may be used but must be soaked over night in the vinegar. Bring the water to a boil, add the prunes, remove from heat and allow to stand for 10 minutes. Bring back to a boil over High heat and cook for 10 minutes or until tender. Put prunes into a seive. Save the liquid. Combine prunes, garlic, & cilantro in a blender. Pour in 1/4 cup of the liquid and blend on high speed, add the re- maining liquid slowly until all is used. Transfer the blended mixture into a sauce pana nd add the salt & pepper. Bring to a boil on High, reduce het heat to Simmer and add the lemon juice. Stir and simmer for 3 minutes. Pour over fish, poultry, or pork. ORIGIN: Dr. Verona Gubensko, Almaty, Kazakhstan She is a Russian from the Caucus region annd told me that this an old caucus recipe.

 
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