General cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:

sweet fruits (apples, oranges, berries, melons, etc.)
green leaves (dark lettuce, kale, collards, spinach, etc.)
raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)

Tipsy Parsnips

	Category	Vegetable Recipes
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Ingredients And Procedures

2 tb Butter

2 Apples

-(McIntosh or Red Delicious) -- cored, quartered, -- and thickly sliced 1 tb Olive oil

1 Garlic clove; crushed

12 oz Baby parsnips; halved

8 oz Pearl onions; halved

2 ts Fennel seeds

1 tb Chopped fresh sage

1 c Vegetable stock

1 tb Whole-grain mustard

1 ts Honey

Salt Freshly ground black pepper Heat the butter in a large skillet over medium heat and saute the apples for 4 to 5 minutes, turning frequently, until golden on both sides. Remove from the heat and set aside. Heat the oil in a clean skillet and saute the garlic, parsnips, onions, and fennel seeds for 10 minutes, or until lightly browned. Add the sage, cider or apple juice, and stock; bring to a boil, cover, and simmer gently for 12 minutes. Add the apples and their juices to the pan and simmer for 3 minutes more. Strain the juices into a small saucepan and keep the parsnip mixture warm in a serving dish. Stir the mustard and honey into the pan, bring to a boil, and simmer rapidly or 5 minutes, or until the liquid is reduced slightly and glossy. Pour over the vegetables, season to taste with salt and pepper, and serve at once. * Source: The Inspired Vegetarian, by Louise Pickford * Typed for you by Karen Mintzias

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<h1>Tipsy Parsnips</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 tb Butter <P>2 Apples <P>-(McIntosh or Red Delicious) -- cored, quartered, -- and thickly sliced 1 tb Olive oil <P>1 Garlic clove; crushed <P>12 oz Baby parsnips; halved <P>8 oz Pearl onions; halved <P>2 ts Fennel seeds <P>1 tb Chopped fresh sage <P>1 c Vegetable stock <P>1 tb Whole-grain mustard <P>1 ts Honey <P>Salt Freshly ground black pepper Heat the butter in a large skillet over medium heat and saute the apples for 4 to 5 minutes, turning frequently, until golden on both sides. Remove from the heat and set aside. Heat the oil in a clean skillet and saute the garlic, parsnips, onions, and fennel seeds for 10 minutes, or until lightly browned. Add the sage, cider or apple juice, and stock; bring to a boil, cover, and simmer gently for 12 minutes. Add the apples and their juices to the pan and simmer for 3 minutes more. Strain the juices into a small saucepan and keep the parsnip mixture warm in a serving dish. Stir the mustard and honey into the pan, bring to a boil, and simmer rapidly or 5 minutes, or until the liquid is reduced slightly and glossy. Pour over the vegetables, season to taste with salt and pepper, and serve at once. * Source: The Inspired Vegetarian, by Louise Pickford * Typed for you by Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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