Food tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Texas Tuna Burgers-Ww >-}Dgsv43a

	Category	BBQ Recipes
	Views	189
	Ratings	0

Ingredients And Procedures

11 oz Tuna -- drained & flaked

2/3 c Dry milk powder (non-fat)

12 ea Saltines -- crushed

1/2 c Onion -- chopped

1/2 c Green chili peppers -- chpd.

1 ea Egg -- beaten

1 1/2 ts Oil -- vegetable

2 c Tomatoes -- crushed

1 t Chili powder

2 oz Monterrey Jack cheese -- shrd

In medium bowl combine tuna, milk powder, cracker crumbs, onion, chili peppers, and egg; mix well and form into 8 equal burgers. In 12 in. skillet heat oil over medium heat; add tuna burgers and cook, turning once, until lightly bowned, 2-4 minutes on each side. In measuring cup or small bowlcombine tomatoes and chili powder and pour over burgers. Cover pan, reduce heat to low, and let simmer until sauce is thoroughly heated, about 5 minutes. Transfer burgers and sauce to flameproof platter and sprinkle

with cheese. Broil or until cheese is melted and lightly browned, 1-2 minutes. 1 serving91 calories.

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<h1>Texas Tuna Burgers-Ww >-}Dgsv43a</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>11 oz Tuna -- drained & flaked <P>2/3 c Dry milk powder (non-fat) <P>12 ea Saltines -- crushed <P>1/2 c Onion -- chopped <P>1/2 c Green chili peppers -- chpd. <P>1 ea Egg -- beaten <P>1 1/2 ts Oil -- vegetable <P>2 c Tomatoes -- crushed <P>1 t Chili powder <P>2 oz Monterrey Jack cheese -- shrd <P><P>In medium bowl combine tuna, milk powder, cracker crumbs, onion, chili peppers, and egg; mix well and form into 8 equal burgers. In 12 in. skillet heat oil over medium heat; add tuna burgers and cook, turning once, until lightly bowned, 2-4 minutes on each side. In measuring cup or small bowlcombine tomatoes and chili powder and pour over burgers. Cover pan, reduce heat to low, and let simmer until sauce is thoroughly heated, about 5 minutes. Transfer burgers and sauce to flameproof platter and sprinkle <P>with cheese. Broil or until cheese is melted and lightly browned, 1-2 minutes. 1 serving91 calories. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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