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Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Losing weight

The low calorie diet

As most people know, low calorie diet says that in order to lose weight, it is important to eat fewer calories than you need.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will provide your body with a larger amount of energy when your body converts it.

Low calorie food types include cauliflower, cucumbers, water melon, steaks and burgers, and skimmed milk.





Texas Strip Dumplings
Texas Strip Dumplings Category Stew Recipes 
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Ingredients And Procedures

1 1/2 cups flour

1/4 teaspoon salt

1/4 teaspoon baking soda

3/4 cup buttermilk

1/4 cup oil

boiling chicken broth

Mix flour, salt, and soda. Stir in buttermilk and oil. Roll dough out on floured board, cut into strips and drop into boiling chicken broth that has had about a drop of yellow food coloring added to it, along with a tablespoon of buttermilk. Cover and boil 12-14 minutes. (The food coloring makes the broth look rich.)

 
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