Dieting tips

The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, broiled ham, turkey bacon, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, like lentils, broccoli and spinach.

Tex-Mex Cornbread

	Category	Spicy Recipes
	Views	277
	Ratings	0

Ingredients And Procedures

2 Egg

2/3 c Salad oil

1 c Sour cream

1 c Corn meal, yellow

3/4 c Cream style corn

1 tb Baking Powder

1 1/2 ts Salt

2 Green Onion Tops chopped fin

4 Jalapeno Peppers sm chpped

1 c Cheddar cheese, grated

Combine all ingredients except cheese...add half the cheese..pour into a well greased 8/12 pan and rest of cheese bake 425 20-25 min from"Deep in the Heart of Texas" received from YLR in cookbook swap *the needler* Notes: I used 1 cup of cream style corn, that is what is in those little cans and I used one with no salt. I thought it was a bit oily for my taste, so next time I would use less oil maybe about a half cup. I used 3 heaping tablespoons of Ortego hot chopped Jalopenos...I would use more next time..it was ok but I like it hotter. It was fine for those who dont like it really hot. frances *the needler*

Rate this recipe!

Post this recipe to your site

<h1>Tex-Mex Cornbread</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Egg <P>2/3 c Salad oil <P>1 c Sour cream <P>1 c Corn meal, yellow <P>3/4 c Cream style corn <P>1 tb Baking Powder <P>1 1/2 ts Salt <P>2 Green Onion Tops chopped fin <P>4 Jalapeno Peppers sm chpped <P>1 c Cheddar cheese, grated <P>Combine all ingredients except cheese...add half the cheese..pour into a well greased 8/12 pan and rest of cheese bake 425 20-25 min from"Deep in the Heart of Texas" received from YLR in cookbook swap *the needler* Notes: I used 1 cup of cream style corn, that is what is in those little cans and I used one with no salt. I thought it was a bit oily for my taste, so next time I would use less oil maybe about a half cup. I used 3 heaping tablespoons of Ortego hot chopped Jalopenos...I would use more next time..it was ok but I like it hotter. It was fine for those who dont like it really hot. frances *the needler* <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>