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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Dieting tips

The Zone Diet
The Zone diet is a weight loss regime initially created by Barry Sears in a series of books. The Zone diet isn’t particularly a weight loss diet, although some people find that they really manage to lose body weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a state of balance which is much more wholesome than usual, which is known as the zone.
Sears alleges that when your body is in this 'zone' it is working at its best and, as a result, does not need to convert surplus energy to fat.
The most valuable method of the zone diet is to control the precise ratio of carbs to proteins, and to make sure your diet has increased levels of Omega 3 fish oils.





Tex-Mex Chicken N Rice
Tex-Mex Chicken N Rice Category Mexican Recipes 
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Ingredients And Procedures

2 cups converted white rice

1 can diced peeled tomatoes -- 28-oz.

1 can tomato paste -- 6-oz.

3 cups hot water

1 package chicken taco seasoning mix

--(1.04-oz.) 4 chicken breast halves

--skinless, boneless, cubed 2 medium onions -- chopped

1 can diced green chilies -- 4-oz.

3/4 teaspoon garlic pepper

1. In a 5-quart electric slow cooker, mix together all the ingredients except the chilies and garlic pepper. 2. Cover and cook on the low heat setting 4 to 4-1/2 hours, or until the rice is tender and the chicken is white throughout; do not overcook or the rice will be mushy. 3. Stir in the green chiles and garlic pepper and serve at once.

Formatted by Lynn Thomas dcqp82a@prodigy.com. Source: The Best Slow Cooker Cookbook Ever by Natalie Haughton. Lynn's notes: Made this 6-25-98; added 1 can Mexicorn and 3 cloves chopped garlic. Used mild taco mix and cooked for 3 hours, added 1/2 cup more water and stirred. Cooked another 1-1/2 hours, omitted green chilies and garlic pepper, served with a sprinkling of shredded cheddar cheese and a dollop of sour cream. This was a delicious dinner with everything included in one pot. I only needed to add a side salad.

 
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