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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow weight loss whilst allowing many foods that are not normally available to dieters, for example pork and egg and cheese.
On the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, weight loss program.
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The Atkins’ Diet Theory
The logic of the atkins diet is that if we eat fewer carbs, our bodies will use up our fat and we will achieve weight loss







Teriyaki Fondue
Teriyaki Fondue Category Bean Recipes 
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Ingredients And Procedures

2 lb Fillet steak

3 ts Light soft brown sugar

4 Fluid ounces soy sauce

6 tb Dry sherry

2 Garlic cloves -- crushed

1 t Ground ginger

-----BEANSPROUT SALAD----- 1 sm Head Chinese leaves

8 oz Beansprouts

1 Red bell pepper -- seeded

And sliced 1/2 bn Spring onions -- shredded

6 tb Sunflower oil

1 tb Wine vinegar

Cut steak into thin strips 1/2 inch by 4 inches. Put 1 teaspoon of sugar and 2 tablespoons of soy sauce into a bowl and set aside. In a large bowl combine remaining sugar and soy sauce, sherry, garlic and ginger. Add strips of milk and leave to marinate for 1 hour. Weave strips of meat onto 20-24 bamboo skewers ready for cooking in hot oil. To prepare salad, shred chinese leaves and put them in a bowl with the beansprouts, pepper and spring onions. Add oil to reserved sugar and soy sauce, then whisk in vinegar and pour over salad. Toss lightly together. Recipe By : From: Janice Springer <75451.2725@compudate: 28 Nov 95 09:28:35 Est



 
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