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Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.





Tender Pork Roast
Tender Pork Roast Category Slow Cooker Recipes 
Views 322 
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Ingredients And Procedures
Ingredients
3poundpork, roast, boneless
8oztomato sauce, can
3/4cupsoy sauce
1/2cupsugar
2teaspoonmustard, ground

Directions:

Cut roast in half, place in a 5 quart slow cooker. Combine remaining ingredients; pour over roast. Cover and cook on Low for 8-9 hours or until a meat thermometer reads 160-170 degrees.

Remove roast to a serving platter and keep warm. If desired, skim fat from pan juices and thicken for gravy.

Yield 8 servings.
 
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