Dieting tips

The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows fat reduction whilst allowing foods that are normally considered bad for diets, like bacon and some dairy produce.
Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Tasty Taco Chicken Grill

	Category	Mexican Recipes
	Views	249
	Ratings	0

Ingredients And Procedures

1 Broiler chicken; cut in part

1 sm Onion; minced

8 oz Spanish-style tomato sauce

4 oz Taco sauce

1/4 c Molasses

2 tb Vinegar

1 tb Cooking oil

1 ts Salt

1/2 ts Oregano leaves

1/8 ts Pepper

1/2 c Jack cheese; shredded (opt)

Lay out chicken parts in baking dish and bake in 350~ oven for 40 min. Cool them a bit and pour sauce (method below) over the chicken, cover and marinate in refrigerator for at least an hour, or overnight would be better. When ready to grill, drain excess sauce and reserve. Place chicken on prepared grill, skin side up, about 8" from heat. Grill, turning a few times, for about 20 minutes or until fork can be inserted with ease. Brush generously with reserved sauce during 20 minutes of grilling. When chicken is done, place on platter; top with remaining sauce and sprinkle with cheese, if you like. Sauce: In small saucepan, make sauce by mixing together onion, tomato sauce, taco sauce, molasses, vinegar, oil, salt, oregano, and pepper. Bring mixture to a boil. Remove from heat and cool 2 minutes.

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<h1>Tasty Taco Chicken Grill</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Broiler chicken; cut in part <P>1 sm Onion; minced <P>8 oz Spanish-style tomato sauce <P>4 oz Taco sauce <P>1/4 c Molasses <P>2 tb Vinegar <P>1 tb Cooking oil <P>1 ts Salt <P>1/2 ts Oregano leaves <P>1/8 ts Pepper <P>1/2 c Jack cheese; shredded (opt) <P>Lay out chicken parts in baking dish and bake in 350~ oven for 40 min. Cool them a bit and pour sauce (method below) over the chicken, cover and marinate in refrigerator for at least an hour, or overnight would be better. When ready to grill, drain excess sauce and reserve. Place chicken on prepared grill, skin side up, about 8" from heat. Grill, turning a few times, for about 20 minutes or until fork can be inserted with ease. Brush generously with reserved sauce during 20 minutes of grilling. When chicken is done, place on platter; top with remaining sauce and sprinkle with cheese, if you like. Sauce: In small saucepan, make sauce by mixing together onion, tomato sauce, taco sauce, molasses, vinegar, oil, salt, oregano, and pepper. Bring mixture to a boil. Remove from heat and cool 2 minutes. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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