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Weight loss info

A low calorie weight loss regime

Put simply, the low calorie diet is based on the fact that if you plan to get rid of some fat, the most important step is to consume less calories than your body normally needs.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a meal has higher calories, then it will gives you more energy to use when your body converts it.

Low-cal foods include cauliflower, tomatoes, apricot, meals containing beef, and low-fat cheese.





Taste Of Provence Veggie SMich W Grilled Sweet Tato Chips
Taste Of Provence Veggie SMich W Grilled Sweet Tato Chips Category BBQ Recipes 
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Ingredients And Procedures

1 med eggplant

1 zucchini

1 large head garlic

2 tsp olive oil

1/2 c good quality black olives

1 large plum tomato -- peel, seed, dice

1/4 tsp red pepper flakes

1 tsp balsamic vinegar

1 1/2 tsp herbes de Provence

1 red bell pepper -- seed, core, halve

1 yellow bell pepper -- seed, core, halve

4 lettuce leaves

2 oz goat cheese

2 french rolls -- or equiv.

2 med sweet potatoes

Slice eggplant and zucchini in 1/2 inch strips lengthwise. Sprinkle lightly with salt and let rest in colander abot a half hour. Rinse well and pat dry. Roast garlic by removing dry outer skins, cutting off top, rubbing with olive oil, and grilling in center of grill about 45 minutes, 'til soft. Squeeze out soft pulp and mix with olives, tomto, pepper flakes, balsamic vinegar and herbes de Proence. With 1 tsp olive oil, process this mxiture to paste.

Lightly brush veggies with olive oil. Grill 4 to 6 minutes 'til cooked through but not limp. Turn only once. Slice bread and toast on grill. Assemble sandwich w lettuce, veggies, & goat cheese. Use garlic/olive paste as spread on roll.

Slice peeled sweet potatoes 1/2 inch thick. Brush lightly with olive oil and grill 7 to 10 minutes. Sprinkle lightly with salt.

 
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