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If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

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Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

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Beef advice

You are best off shopping with a specialised butcher instead of a big-name supermarket. A specialist butcher should have a better range of beef cuts than the generic grocery store, he will be more proud of the quality of his meat, is more likely to have hung it in the right manner, and he will probably be happy to give you a few hints on how best too cook it.

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Beef is a lot more in vogue in the North america than anyplace else in the world. If you total all the beef based meals devoured in the whole world, you may well be amazed to find that the 'u.s.' accounts for upto 25% of the total amount.

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Szechwan Beef Stir Fry
Szechwan Beef Stir Fry Category Beef Recipes 
Views 176 
Ratings 0 
Ingredients And Procedures

1 pound beef flank steak

2 teaspoons dark sesame oil

2 cloves garlic -- crushed

1 tablespoon minced fresh ginger

1/4 teaspoon crushed red pepper

1 small red bell pepper -- cut into 1-inch

pieces 1 can whole baby corn -- (15 ounces) drained

1/4 pound pea pods -- julienned

MARINADE 2 tablespoons reduced-sodium soy sauce

2 teaspoons dark sesame oil

1 1/2 teaspoons sugar

1 teaspoon cornstarch

Cut beef steak lengthwise in half and then crosswise into 1/8-inch thick strips. In medium bowl, combine marinade ingredients; add beef, tossing to coat. In large skillet, heat 2 teaspoons sesame oil over medium-high heat until hot. Add garlic, ginger and crushed red pepper; cook 30 seconds. Add bell pepper and corn; stir-fry 1-1/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. Return vegetables and beef to skillet and heat through.

MAKES 4 SERVINGS

 
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