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The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg pork and egg and cheese.
With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we take in less carbs, our bodies will utilise our fat and we will lose weight







Sylvias Really Moist Stuffing

Sylvias Really Moist Stuffing Category Stuffing Recipes 
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Ingredients And Procedures

16 c Bread cubes

1 c Oats, uncooked

2 ts Chili powder

2 ts Oregano leaves

2 ts Basil leaves

2 ts Thyme leaves

1 ts Parsley

1/2 ts Sage, rubbed

1 Turkey

1/4 c Bacon drippings

1 Onions, chopped

2 c Butter

2 c Cornbread, crumbled

5 oz Sumflower seeds

4 c Water

2 Bay leaves

1 ts Oregano leaves

1 ts Thyme leaves

1 ts Parsley

Use both flavored and plain breads in the stuffing. Mix bread, oats, and seasonings in large bowl. Remove neck and giblets from turkey; set aside. Melt bacon grease in skillet. Cook onion until tender, then WITHOUT DRAINING melt butter (NOT margarine!) in onions and added to dry ingredients. Mix very well. Stir in crumbled cornbread and sunflower seeds, and stuff turkey. Bake breast side down until done. Boil neck and giblets in water with seasonings until done (about 20 minutes). Discard neck and giblets. Add strained broth to

leftover uncooked stuffing. When turkey is done, remove it from roasting pan and add ALL drippings to uncooked stuffing. Uncooked stuffing will be EXTREMELY wet. Preheat oven to 325, spray casserole with Pam, fill with stuffing, and bake covered for 30 minutes. Posted on GEnie by THE.STEIGERS [Lost Sylvia], Nov 28, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005

 
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