Diet types

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the glycaemic index, a list showing food types and a score representing the speed that the energy in the food gets converted to glucose in your system. The claim is that slow release types of food (ie with a low Glycaemic score), keep you satiated for longer and help to eat fewer food without being miserabl;e.
It's also very efficient for folk with diabetes, as the low GI foods are beneficial in managing rises in blood sugar amount.

Swordfish w/Sun-Dried Tomatoes/Olives/Lemon

	Category	Fish
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Ingredients And Procedures

-DONNA HARTMAN (HDDW83B) 4 Marinated sun-dried tomatoes

8 Kalamata olives; pitted

1 Lemon; slice thin

2 Swordfish steak

Blend tomatoes with 8 pitted Kalamata olives. Lay lemon slice on the bottom of baking dish. Place swordfish steak on the top and spread the sundried tomato and olive mixture onto the swordfish. Bake for 17 to 20 minutes in a preheated oven (350). (wrv)

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