Losing weight

The Zone Diet
The Zone diet is a weight loss regime first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, but some people discover that they lose body weight when following it.
The science behind the Zone Diet is that if you control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts one's body in a balanced state which is far more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is much more efficient and, as a consequence, does not build up fat.
The most important procedure of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.

Sweet and Spicy Steaks

	Category	Spicy Recipes
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Ingredients And Procedures

4 boneless beef chuck top blade steaks -- 1" thick

Sauce: 1/2 cup prepared chunky salsa

1/4 cup ketchup

2 tablespoons packed brown sugar

1 tablespoon Dijon mustard

Make sure your steaks are well trimmed from fat.

1. In small bowl, combine sauce ingredients; mix well. Reserve 1/2 cup sauce.

2. Place beef steaks on grid over medium-ash-covered coals. Grill uncovered 18 to 22 minutes for medium rare to medium doneness, turning occasionally and brushing both sides with remaining sauce during last 5 minutes of grilling.

3. Serve steaks with reserved sauce.

Entered by Gayle Albert gayle@cyberspace.com or stampmad@aol.com

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