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General kitchen advice

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Weight loss

The Glycaemic Index Diet
The glycaemic index weight loss regime is based around the gi (or glycaemic index), a chart showing foods and a score representing the ease that the energy of the food type gets transformed to glucose in the dieters body. The believe is that slow release food types (ie with a low Gi number), keep you feeling full longer and help to take in less food without feeling hungry.
It is also extremeley useful for diabetics, as the low GI foods are beneficial in managing increases in blood sugar amount.





Sweet and Sour Scampi
Sweet and Sour Scampi Category Rice Recipes 
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Ingredients And Procedures

1 Scallion chopped

3 tb Dry white wine

4 tb White vinegar

1 tb Sugar

1/4 c Orange jucie

1 tb Fresh chopped ginger

1 c Diced pineapple

1 c Hot chicken stock

1 tb Cornstarch

3 tb Cold water

1/2 lb Medium shrimp, peeled and

Deveined 3 tb Melted butter

1/2 ts Fennel seed

Salt and pepper to taste Lemon juice 1) Prepare sauce by placing scallion in sauce pan. Add wine and vinegar;

season well with pepper. Bring to boil and cook 3 minutes over medium heat. 2) Add sugar, orange juice, ginger, pineapple and chicken stock; mix well.

Bring to a boil again. 3) Mix conrstarch with water; stir into sauce and cook 2 minutes.

4) Correct seasoning and simmer over very low heat.

5) Cook shrimp in 2 batches to avoid over crowding the pan. Heat butter in

large frying pan. Add shrimp, fennel seed and lemom juice; Season well. Cook 3 to 4 minutes; stirring frequently. 6) Serve shrimp with sauce over rice.



 
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