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Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.






Sweet and Sour Pot Roast

Sweet and Sour Pot Roast Category Slow Cooker Recipes 
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Ingredients And Procedures

12 sm white potatoes -- peeled

1 3 lb boneless beef chuck roast

1 tbsp cooking oil

1 c chopped onion

1 15 oz can tomato sauce

1/4 c brown sugar -- packed

3 tbsp Worcestershire sauce

2 tbsp cider vinegar

1 ts salt

Place potatoes in a slow cooker. Trim fat from roast; brown in hot oil on all sides in a skillet. Place meat in slow cooker. Discard all but 1 tbsp drippings from skillet; saute onion until tender. Stir in tomato sauce, brown sugar, Worcestershire sauce, vinegar, and salt. Pour over meat and potatoes. Cover and cook on high for 4-5 hours or until the meat is tender. Before serving, pour sauce into a skillet. Cook and stir over medium-high heat until thickened; serve with potatoes and meat.

 
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