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Dieting 101

The South Beach Diet
The South Beach diet is a diet plan invented by Florida-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other nutritional studies.
Examples of good foods include, canadian bacon, skinless poultry, prawns, fat free cheese, peanuts, lowfat or nonfat milk and some vegatables, like lentils, cucumbers and mushrooms.





Sweet Potato Steaks
Sweet Potato Steaks Category Vegetarian Recipes 
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Ingredients And Procedures

1 x Sweet potatoes

This is really great. Michelle was the first one to mention this last year so she gets full credit (yeah, she's also pretty busy these days) Slice sweet potatoes the long way into around 1/4" (1 cm?) slices. Brush with steak sauce - Lea & Perrins is vegan. Trader Joe's too. Let sit for a little while Place on BBQ (Turn once) The potatoes get that wonderful grill pattern on them too! Buy potatoes that are straight and plump. I've done this with both orange and yellow flesh varietes with good success. You may even be able to use regular potatoes... Michelle Dick, Fatfree From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

 
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