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The Glycaemic Index Diet
The gi index weight loss program is linked to the gi index, a chart showing foods and a score representing the speed that the glucose and energy in the food gets converted to sugar in the dieters blood stream. The claim is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can take in fewer food without feeling you are missing out.
It is also extremely good for people with diabetes, as the low GI food types are helpful in reducing rises in blood sugar levels.





Swedish Flatbread (Bakestone Recipes)

Swedish Flatbread (Bakestone Recipes) Category Breakfast Recipes 
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Ingredients And Procedures

8 oz Ground wholemeal flour

8 oz Rye or barley flour

1 t Salt

8 fl Lukewarm water*

*You may need as much as 12 fl total. -- Blend the flours together with the salt. Mix in sufficient water to bind together into a dough -- the quantity will depend on the types of flour used. -- Beat until dough leaves the sides of the bowl, then turn onto a floured board and knead thoroughly. Heat the bakestone over a moderate heat and grease it. Divide the dough into four and roll one quarter out into a round as thin as possible. Using a plate about 8 inches wide, trim the edges into a neat circle. Prick all over to prevent the dough bubbling while cooking. ~- Transfer to the bakestone and cook over a moderate heat for about 15 minutes, or until slightly colored. Then turn and cook the other side. Repeat with the rest of the dough, working up the trimmings for re-shaping and baking. -- Cool on a wire tray. When cold, store in an airtight container. (Danish-butter-cookie containers, the big ones, are good for this.)

 
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