Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the glycaemic index, a list of types of food and a score illustrating the speed that the glucose and energy in the food type gets changed to sugar in your body. The theory is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite for longer and help you to take in fewer food without being miserabl;e.
It's also very useful for diabetics, as the low GI foods are beneficial in minimizing surges in blood glucose amount.

Susans Dog Cookies

	Category	Pet Recipes
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Ingredients And Procedures

3 1/2 c Whole wheat flour

3 c Rolled oats

1/2 c Powdered milk

1/2 c Bacon grease

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