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Cooking tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.






Sun Nut Bread
Sun Nut Bread Category Nut Recipes 
Views 22 
Ratings 0 
Ingredients And Procedures

POUND LOAF----- 3/4 c Water

1 3/4 c Bread Flour

1/2 c Whole-Wheat Flour

1 tb Nonfat Dried Milk

1/4 ts Salt

1 tb Applesauce

2 tb Honey

1/4 c Sunflower seeds

2 ts Yeast



 
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