Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is linked to the gi index, a chart showing foods and a score representing the speed that the glucose and energy in the food gets converted to sugar in the dieters blood stream. The claim is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can take in fewer food without feeling you are missing out.
It is also extremely good for people with diabetes, as the low GI food types are helpful in reducing rises in blood sugar levels.

Stuffing For Flounder

	Category	Stuffing Recipes
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Ingredients And Procedures

1 lb Mushrooms(chopped)

6 Scallions

1/4 c Butter melted

1 c Soft bread crumbs

1 t Salt

1/8 t Pepper

1 T Ketchup

1 T Lemon juice

1 c Flaked crabmeat

Chop all ingredients. Saute mushrooms and onions 5 minutes in butter. Stir in bread crumbs and crabmeat.Cook 2 minutes. Add salt, pepper, lemon juice, and ketchup. Pour in cream 1/2 and 1/2. Put in flounder. Bake 425 for 10-15 minutes/ Pat of butter on top and serve with mornaise sauce.

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