Food and cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Dieting tips

The Glycaemic Index Diet
The gi index weight loss program is based around the gi index, a chart showing types of food and an indicator of the ease with which the energy in the food gets transformed to sugar in the dieters system. The believe is that long-acting food types (ie those with a low Gi score), suppress your appetite and help you to eat less food without being miserabl;e.
It's also extremely efficient for people with diabetes, as the low GI types of food are beneficial in reducing surges in glucose amount.

Stuffed Wild Duck

	Category	Duck Recipes
	Views	423
	Ratings	0

Ingredients And Procedures

-JUDY GARNETT PJXG05A 1 Duck

1 Lemon; for juice

1 Rib of celery

1/4 md Onion

1/4 md Apple

1 tb Worcestershire sauce

1 Salt pork; thin sliced

Soak duck in cold water with juice of 1 lemon for 30 minutes before cooking. Dry thoroughly. Salt and pepper inside and out. Fill cavity with celery, onion, orange, apple and Worcestershire. Lay strip of salt meat over bird, secure with toothpicks. Place in heavy Dutch oven with 1 inch water in bottom. Bake covered at 325 for 1 hour, or until very tender. Baste often. Before serving remove salt meat; brown by removing cover and basting.

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