Dieting tips

The Zone Diet
The Zone diet is a weight loss regime first suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t exactly a weight reduction diet, nevertheless many zone diet followers find that they really lose body weight by following the zone diet.
The science behind the Zone Diet is that if you were to gain control of the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance which is much more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears states that if you get into this 'zone', your body is perfectly balanced and, as a consequence, doesn't need to convert surplus energy to fat.
The most important technique of the diet is to maintain the exact ratio of carbs to proteins, and to take high levels of Omega 3 and omega 6.

Stuffed Summer Squash

	Category	Cheese Recipes
	Views	169
	Ratings	0

Ingredients And Procedures

Summer squash Yellow cheese, diced fine Cream or milk Salt & pepper Bread crumbs, fine Butter Depending on size of squash, allow 1/2 per person. Parboil whole squash in salted water until tender. Remove, slice in half lengthwise. Scoop out center of squash and place in bowl an equal amount of finely diced yellow cheese. Add a little cream or milk, salt & pepper lightly, and return to squash shell. Top with fine bread crumbs, dot with butter, and bake until cheese is melted.

Rate this recipe!

Post this recipe to your site