Food and cooking tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Strawberry Ice Lo Cal

	Category	Childrens Recipes
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	Ratings	0

Ingredients And Procedures

1/4 c Granulated suagr replacement

1 c Water

1 ts Cornstarch

1 c Strawberries pureed

1 tb Lemon juice

Red food color(optional) Combine water,replacement and cornstarch in a saucepan. Bring to a boil and reduce to a simmer. Simmer for 5 minutes and stir in the puree and lemon juice with the food color. Pour into freezer trays,cpover with wax paper and freeze. For a fluffy texture freeze until mushy.Scrape into a mixing bowl and beat unil just loosened. Return to tray and freeze. receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit source diabetice dessert cookbook Reposted for you and yours via Nancy O'brion and her Meal-Master

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