Weight loss

The Zone Diet
The Zone diet is a diet system first suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a weight reduction diet, nevertheless many people believe that they really seem to lose weight when following it.
The science behind the Zone Diet is that if one were to limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of equilibrium that is a lot more healthful than normal, which followers of the diet, refer to as '"he zone".
Sears alleges that a body that is in 'the zone' is much more efficient and, as a result, doesn't need to convert surplus energy to fat.
The most interesting process of the system is to maintain the ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 and omega 6.

Strawberry Carrot Cake

	Category	Cake Recipes
	Views	174
	Ratings	0

Ingredients And Procedures

2 1/2 c All purpose flour

1 1/4 c Packed brown sugar

1 c Carrots; finely shredded

1/2 c Vegetable oil

1/2 c Yogurt; low fat, plain

1/3 c Water

1/2 c Pecans; chopped

2 ts Baking powder

1 ts Ground cinnamon

1 ts Ground nutmeg

1/2 ts Baking soda

1/2 ts Salt

2 Eggs

1 c Strawberries; finely

-chopped 1 Strawberry cream cheese

- Glaze recipe Heat the oven to 350 degrees. Grease and flour 12 cup bundt cake pan. Beat all ingredients except strawberries and Strawberry Cream Cheese Glaze in a large bowl on low speed for 45 seconds, scraping bowl, constantly. Beat on medium speed for 2 minutes, scraping occasionally. Fold in strawberries; pour into prepared pan. Bake 45 to 55 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes; remove from pan. Cool completely on a wire rack. Prepare Strawberry Cream Cheese Glaze; spoon onto cake. Refrigerate any remaining cake.

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<h1>Strawberry Carrot Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 1/2 c All purpose flour <P>1 1/4 c Packed brown sugar <P>1 c Carrots; finely shredded <P>1/2 c Vegetable oil <P>1/2 c Yogurt; low fat, plain <P>1/3 c Water <P>1/2 c Pecans; chopped <P>2 ts Baking powder <P>1 ts Ground cinnamon <P>1 ts Ground nutmeg <P>1/2 ts Baking soda <P>1/2 ts Salt <P>2 Eggs <P>1 c Strawberries; finely <P>-chopped 1 Strawberry cream cheese <P>- Glaze recipe Heat the oven to 350 degrees. Grease and flour 12 cup bundt cake pan. Beat all ingredients except strawberries and Strawberry Cream Cheese Glaze in a large bowl on low speed for 45 seconds, scraping bowl, constantly. Beat on medium speed for 2 minutes, scraping occasionally. Fold in strawberries; pour into prepared pan. Bake 45 to 55 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes; remove from pan. Cool completely on a wire rack. Prepare Strawberry Cream Cheese Glaze; spoon onto cake. Refrigerate any remaining cake. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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