Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the glycaemic index, a list of types of food and a score representing the speed that the energy of the food type gets changed to sugar in your bloodstream. The believe is that long-acting food types (ie those foods with a low Gi score), keep you satiated for longer and help you to take in less food without feeling hungry.
It's also very useful for diabetics, as the low GI food types are beneficial in minimizing surges in blood sugar amount.

Stirfry Duck and Asparagus

	Category	Duck Recipes
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Ingredients And Procedures

1 Large duck magret (about 1 pound)

1 Pound pencil asparagus

1 Teaspoon cornstarch

1 egg white

2 Tablespoons peanut oil

1 Teaspoon grated ginger

1 Tablespoon chopped garlic

1 Large carrot -- julienned

1 Cup fresh bean sprouts

2 chopped scallions

2 Tablespoons light soy sauce

1 Tablespoon chopped cilantro

Salt and pepper

Cut the duck magret into strips (approximately 2 inches.) Cut asparagus spears into 2-inch pieces. In a mixing bowl, mix cornstarch, egg white and duck strips, set aside. In a large wok over high heat, heat the oil and add the duck meat, ginger, garlic, asparagus and carrot and stirfry for 6 minutes. Add bean sprouts and scallions and cook for another three minutes. Add soy sauce and serve immediately. Garnish with chopped cilantro.

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<h1>Stirfry Duck and Asparagus</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Large duck magret (about 1 pound) <P>1 Pound pencil asparagus <P>1 Teaspoon cornstarch <P>1 egg white <P>2 Tablespoons peanut oil <P>1 Teaspoon grated ginger <P>1 Tablespoon chopped garlic <P>1 Large carrot -- julienned <P>1 Cup fresh bean sprouts <P>2 chopped scallions <P>2 Tablespoons light soy sauce <P>1 Tablespoon chopped cilantro <P>Salt and pepper <P>Cut the duck magret into strips (approximately 2 inches.) Cut asparagus spears into 2-inch pieces. In a mixing bowl, mix cornstarch, egg white and duck strips, set aside. In a large wok over high heat, heat the oil and add the duck meat, ginger, garlic, asparagus and carrot and stirfry for 6 minutes. Add bean sprouts and scallions and cook for another three minutes. Add soy sauce and serve immediately. Garnish with chopped cilantro. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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