Recipe Feeds:

















Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.





Stir-Fried Tofu & Mushrooms

Stir-Fried Tofu & Mushrooms Category Vegetarian Recipes 
Views 87 
Ratings
Ingredients And Procedures

2 lb Tofu -=OR=- deep fried tofu

----------------------------------MARINADE---------------------------------- 2 tb Sake

1 tb Cornstarch

2 tb Soy sauce

---------------------------------MUSHROOMS--------------------------------- 1 c Dried shiitake mushrooms,

-- soaked in warm water for -- 30 minutes 1/2 c Vegetable oil

1 tb Garlic, crushed

---------------------------------SEASONINGS--------------------------------- 2 tb Soy sauce

1/2 ts Pepper

1 ts Sugar

4 ea Fresh chilies, seeded &

-- chopped 4 ea Green onions, diced

If using regular tofu, it will need to be pressed & diced. If using deep-fried, dice it. Then, marinate the tofu for 5 minutes. Remove & reserve the marinade. Trim the mushrooms & quarter the caps. Heat the vegetable oil in a wok over high heat. Fry the tofu until it begins to change colour. Turn over & fry the other side, be careful not to break it. (If using deep-fried tofu, it won't need as long for cooking). Remove tofu & saute garlic. Stir-fry until it begins to brown. Add the mushrooms & stir-fry for 1 to 2 minutes. Add the marinade & stir-fry for a couple of minutes. Return the tofu to the wok with all the seasonings plus 1/4 c water. Cook for another 5 minutes. Add the green onions, cook 15 seconds & serve hot.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: