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Diet info

The Glycaemic Index Diet
The glycaemic index diet is linked to the glycaemic index, a list showing foods and an indicator of the ease that the glucose of the food gets changed to sugar in your system. The believe is that slow release food types (ie those foods with a low Gi number), will keep you feeling full for longer and help to take in fewer food without feeling you are missing out.
It's also very beneficial for sufferers from diabetes, as the low GI foods are helpful in reducing rises in blood glucose levels.





Stew Of Fennel with Carrots & Pearl Onions

Stew Of Fennel with Carrots & Pearl Onions Category Vegetable Recipes 
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Ingredients And Procedures

4 Fennel bulbs

1 T Butter

1 t Olive oil

2 c Frozen pearl onions, thawed

1 t Sugar

4 lg Carrots, cut into matchstix

1 c Up to ...

1 1/2 c Defatted reduced-sodium

Chicken stock Salt & pepper to taste 2 T Finely chopped fennel fronds

Or fresh parsley Cut off fennel stalks and remove strings from the bulbs with a vegetable peeler. Cut each bulb into 8 wedges, but do not remove the core. Bring salted water to a boil in a large saucepan, add fennel and blanch for 5 minutes. Remove with a slotted spoon, blot with paper towels and set aside. In a large cast-iron or non-stick skillet, heat 1/2 T butter and 1/2 T oil together over medium high heat. Add half the fennel and saute until nicely browned on all sides, about 8 minutes. Transfer to a dish and reserve. Repeat with the remaining butter, oil and fennel. Add onions to the skillet, sprinkle with sugar and saute shaking the skillet back and forth, until nicely browned, 5 to 6 minutes. Return the fennel to the skillet; add carrots and 1 c stock. Season with salt & pepper and simmer, covered, until the vegetables are tender 15 to 20 minutes, adding more stock as necessary to keep the stew moist. Garnish the fennel fronds or parsley.

 
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