General kitchen advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Sri Lanka Pol Mallum (Stringhopper Sambol)

	Category	Sauce Recipes
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Ingredients And Procedures

---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ---------------------------------POL MALLUM--------------------------------- ----------------------------STRINGHOPPER SAMBOL---------------------------- 1/2 Coconut

1 Onion

1 Chile, fresh

2 Tomatoes

60 ml -water

1/2 ts Turmeric

1/2 ts Cinnamon, ground

Curry leaf sprigs 1/4 ts Fenugreek

75 ml Coconut milk

1 Lime, juice of

-salt to taste ===========================> Directions <======================== Grate the coconut, chop the onion and chile and slice the tomatoes. Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft. Add the coconut milk, stir well and cook for a couple of minutes. Add the lime juice and salt to taste. ISBN #962 224 010 0

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<h1>Sri Lanka Pol Mallum (Stringhopper Sambol)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ---------------------------------POL MALLUM--------------------------------- ----------------------------STRINGHOPPER SAMBOL---------------------------- 1/2 Coconut <P>1 Onion <P>1 Chile, fresh <P>2 Tomatoes <P>60 ml -water <P>1/2 ts Turmeric <P>1/2 ts Cinnamon, ground <P>Curry leaf sprigs 1/4 ts Fenugreek <P>75 ml Coconut milk <P>1 Lime, juice of <P>-salt to taste ===========================> Directions <======================== Grate the coconut, chop the onion and chile and slice the tomatoes. Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft. Add the coconut milk, stir well and cook for a couple of minutes. Add the lime juice and salt to taste. ISBN #962 224 010 0 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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