Weight loss

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have heart disease, based on his detailed study of scientific research on other weight loss systems.
Examples of good foods include, broiled ham, turkey breast, fish and shellfish, ricotta cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as kidney beans, cucumbers and snow peas.

Sri Lanka Mixed Pickle

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Ingredients And Procedures

---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera -----MIXED PICKLE----- 50 g Chile, fresh

50 g Dates

100 g Shallots

50 g Carrots

50 g Cauliflower

50 g Beans

3 Garlic cloves

2 sl Ginger

25 g Mustard seed

300 ml Vinegar, malt

1 t Salt

1/4 ts Chile powder

75 g Sugar

?????????> Directions <???????? Wash the chiles and cut lengthways. stone and chop the dates halve the shallots, peel and slice the carrots break the cauliflower into florets and wash, string and cut the beans. Grind the garlic, ginger and mustard seed together and mix with a tsp of vinegar Place 200 ml vinegar into a pan and bring to the boil with the salt. Add the chiles and when vinegar boils again remove the chiles. Add the shallots and, again when vinegar boils remove the shallots. Continue process with all vegetables. Mix the garlic, ginger mustard seeds, chile powder and dates together with the rest of the vinegar, add the cooked vegetables and mix well. Stir in the sugar. ISBN #962 224 010 0

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<h1>Sri Lanka Mixed Pickle</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera -----MIXED PICKLE----- 50 g Chile, fresh <P>50 g Dates <P>100 g Shallots <P>50 g Carrots <P>50 g Cauliflower <P>50 g Beans <P>3 Garlic cloves <P>2 sl Ginger <P>25 g Mustard seed <P>300 ml Vinegar, malt <P>1 t Salt <P>1/4 ts Chile powder <P>75 g Sugar <P><P>?????????> Directions <???????? Wash the chiles and cut lengthways. stone and chop the dates halve the shallots, peel and slice the carrots break the cauliflower into florets and wash, string and cut the beans. Grind the garlic, ginger and mustard seed together and mix with a tsp of vinegar Place 200 ml vinegar into a pan and bring to the boil with the salt. Add the chiles and when vinegar boils again remove the chiles. Add the shallots and, again when vinegar boils remove the shallots. Continue process with all vegetables. Mix the garlic, ginger mustard seeds, chile powder and dates together with the rest of the vinegar, add the cooked vegetables and mix well. Stir in the sugar. ISBN #962 224 010 0 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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