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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Spit-Wad Sandwiches

	Category	Childrens Recipes
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Ingredients And Procedures

2 sl Bread

Creamy peanut butter 2 lg Marshmallows

-----------------------------------TOOLS----------------------------------- Butter knife Plate Spread each slice of bread with peanut butter. Using clean fingers, pull apart marshmallows into many tiny spit-wad-sized pieces. Press the marshmallow wads onto the peanut butter. Put together, wad sides facing, and enjoy. Serves 1 who loves spit wads. Sicko serving suggestion: Make spit wad place cards for your next sit down affair! Write guests names on torn pieces of notebook paper with a pencil. Place a small amount of vegetable oil in a bowl and dippaper pieces into it until completely covered. Crumple papers into balls and From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0

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<h1>Spit-Wad Sandwiches</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 sl Bread <P>Creamy peanut butter 2 lg Marshmallows <P>-----------------------------------TOOLS----------------------------------- Butter knife Plate Spread each slice of bread with peanut butter. Using clean fingers, pull apart marshmallows into many tiny spit-wad-sized pieces. Press the marshmallow wads onto the peanut butter. Put together, wad sides facing, and enjoy. Serves 1 who loves spit wads. Sicko serving suggestion: Make spit wad place cards for your next sit down affair! Write guests names on torn pieces of notebook paper with a pencil. Place a small amount of vegetable oil in a bowl and dippaper pieces into it until completely covered. Crumple papers into balls and From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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