Cooking tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Spinach Salad with Lemon Dressing

	Category	Salad Recipes
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Ingredients And Procedures

1 lb Fresh spinach

1 Clove(s) garlic

1 ts Sugar

1 Lemon rind, grated

1/2 ts Salt

1/4 ts Pepper

1/4 ts Paprika

3 tb Lemon juice

3 tb Sour cream

1/2 c Oil

Blend all ingredients except spinach for 15 seconds. Toss with spinach and serve.

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