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Food tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.






Spicy Wine Pot Roast
Spicy Wine Pot Roast Category Spicy Recipes 
Views 340 
Ratings 0 
Ingredients And Procedures
Ingredients
3poundbeef, roast
1eachonion, chopped
1eachbrown gravy mix, package
1cupwater
1/4cuptomato sauce, or ketchup
1/4cupwine, red
2teaspoonmustard, prepared
1teaspoonworcestershire sauce
1/8teaspoongarlic powder
1/2teaspoonherbs, dried, mixed
1parsley, fresh, chopped, to garnish
1salt, to taste
1pepper, to taste

Directions:

Sprinkle meat with salt and pepper. Place in crockpot. Combine the remaining ingredients, except parsley, and pour over meat. Cover and cook on Low 10 hours.

Remove the meat and slice. Thicken sauce with flour mixed in a small amount of water and serve over meat sprinkled with chopped parsley.
 
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