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The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other dietary studies.
Examples of good foods include, lean cuts of beef, turkey breast, shrimp, feta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like split peas, celery and turnips.

Spicy Thai Pork& Carrot Stir Fry

	Category	Spicy Recipes
	Views	232
	Ratings	0

Ingredients And Procedures

2 tablespoons peanut oil or vegetable oil

2 loin chops, boneless -- sliced across grain

8 ounces fresh carrots, thinly sliced diagonally

1 onion, cut into narrow wedges

2 - 4 green and/or red hot peppers, seeded -- and chopped

3 tablespoons fresh ginger root -- thinly sliced

2 tablespoons Thai fish sauce

In a large deep skillet, over high heat, heat oil until nearly smoking. Place pork in hot pan and let brown, without stirring, about 30 seconds; stir and cook 30 seconds longer. Add carrots, onion, hot peppers and gingerroot to pan, stirring occasionally over highest heat about 6 to 8 minutes, until carrots are crisp tender and onion begins to caramelize. Add 1/3 cup water to pan and scrape loose drippings from bottom. Add fish sauce and stir well until everything is completely coated. Serve over hot noodles or rice.

Note: If serving with noodles, prepare noodles before starting stir fry. Cook according to package directions; drain. Drizzle with a little peanut oil; transfer to a large ovenproof platter. Cover with foil and keep in oven on lowest setting until stir fry is done.

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<h1>Spicy Thai Pork& Carrot Stir Fry</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 tablespoons peanut oil or vegetable oil <P>2 loin chops, boneless -- sliced across grain <P>8 ounces fresh carrots, thinly sliced diagonally <P>1 onion, cut into narrow wedges <P>2 - 4 green and/or red hot peppers, seeded -- and chopped <P>3 tablespoons fresh ginger root -- thinly sliced <P>2 tablespoons Thai fish sauce <P><P>In a large deep skillet, over high heat, heat oil until nearly smoking. Place pork in hot pan and let brown, without stirring, about 30 seconds; stir and cook 30 seconds longer. Add carrots, onion, hot peppers and gingerroot to pan, stirring occasionally over highest heat about 6 to 8 minutes, until carrots are crisp tender and onion begins to caramelize. Add 1/3 cup water to pan and scrape loose drippings from bottom. Add fish sauce and stir well until everything is completely coated. Serve over hot noodles or rice. <P>Note: If serving with noodles, prepare noodles before starting stir fry. Cook according to package directions; drain. Drizzle with a little peanut oil; transfer to a large ovenproof platter. Cover with foil and keep in oven on lowest setting until stir fry is done. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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