Recipe Feeds:

















Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow fat reduction whilst allowing many of the foods you love, for example meat and eggs.
With this diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Spicy Szechuan Tofu
Spicy Szechuan Tofu Category Spicy Recipes 
Views 245 
Ratings 0 
Ingredients And Procedures

24 oz Soft tofu

2 tb Oil

1 ts Minced fresh ginger

1 ea Garlic clove, minced

3 tb Chopped scallions

1 tb Szechuan hot bean paste

1 tb Tamari

1/2 ts Salt

1/2 ts Sugar

1/2 c Stock

1/2 tb Cornstarch dissolved in 2

-- tb water 1 ts Sesame oil

2 dr Hot chili oil

1/4 ts Szechuan peppercorn powder

Drain & rinse tofu. Drain again. Cut into 1 inch square pieces. Set wok over high flame & add oil. When hot, add ginger, garlic & 2 tb scallions, cook for 30 seconds. Add hot bean paste & tofu. Stir gently. Add tamari, salt, sugar & stock, bring to a full boil. Thicken with cornstarch. Add sesame oil, chili oil & peppercorn powder. Sprinkle with remaining scallions & serve with brown rice. "Vegetarian Times Cookbook"

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: