Food and cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Cooking safety

Consider using a thermostatically controlled deep fat fryer.
Test the temperature of deep fat fryer oil with a small piece of bread or potato. If it crisps quickly, the oil is hot enough.

Spicy Stir Fried Fish

	Category	Spicy Recipes
	Views	244
	Ratings	0

Ingredients And Procedures

4 dried mushrooms

2 cups peanut oil

1 pound whitefish fillets

2 tablespoons tomato sauce

2 tablespoons red pepper flakes

1/4 cup bamboo shoots -- drained and chopped

1 tablespoon rice wine

1 tablespoon sugar

1/2 teaspoon salt

1 tablespoon soy sauce

2 teaspoons cornstarch

2 tablespoons green onions -- chopped

Soak mushrooms for 10 minutes in warm water, drain, and chop. Heat oil in a wok. When it is very hot, add fish and fry until lightly browned. Remove to warm dish and pour off all but 2 tablespoons of oil. Add tomato sauce, pepper, bamboo shoots, and mushrooms. Cook, stirring for 3-4 minutes, until mushrooms soften. Add wine, sugar, salt, and soy sauce and stir mixture for 30 seconds. Return fish to pan and turn it over in the sauce. Dissolve conrstarch in 1 tablespoon water and add to wok. Stir gently just until sauce thickens. Pour onto serving dish and garnish with onions.

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<h1>Spicy Stir Fried Fish</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 dried mushrooms <P>2 cups peanut oil <P>1 pound whitefish fillets <P>2 tablespoons tomato sauce <P>2 tablespoons red pepper flakes <P>1/4 cup bamboo shoots -- drained and chopped <P>1 tablespoon rice wine <P>1 tablespoon sugar <P>1/2 teaspoon salt <P>1 tablespoon soy sauce <P>2 teaspoons cornstarch <P>2 tablespoons green onions -- chopped <P><P>Soak mushrooms for 10 minutes in warm water, drain, and chop. Heat oil in a wok. When it is very hot, add fish and fry until lightly browned. Remove to warm dish and pour off all but 2 tablespoons of oil. Add tomato sauce, pepper, bamboo shoots, and mushrooms. Cook, stirring for 3-4 minutes, until mushrooms soften. Add wine, sugar, salt, and soy sauce and stir mixture for 30 seconds. Return fish to pan and turn it over in the sauce. Dissolve conrstarch in 1 tablespoon water and add to wok. Stir gently just until sauce thickens. Pour onto serving dish and garnish with onions. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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