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Dieting tips

The low-cal diet

In short, the low-cal diet says that in order to diet successfully, then you have to eat fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when it is eaten.

Low calorie food types include brussels sprouts, capsicum pepper, apricot, steaks and burgers, and low-fat cheese.





Spicy Black Bean Burgers
Spicy Black Bean Burgers Category Spicy Recipes 
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Ingredients And Procedures

2 cans Black Beans -- (15 oz.) rinsed &

drained 1/2 cup chopped Onion

1/2 cup finely chopped Parsley

4 Garlic cloves -- minced

1 Jalapeno Peppers -- seeded, minced (1

to 2) 1/3 cup + 6 T Flour -- divided

1 1/2 t Ground Coriander

1 1/2 t Cumin

1/2 t Cayenne Pepper

1 Egg White -- beaten

1/4 cup Bread Crumbs -- (1/4 to 1/3)

Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white. Coarsely mash into a thick chunky paste or process in food processor, using pulse. Mix in bread crumbs, if necessary, for make firm mixture. Refrigerate 1 to 2 hours for flavors to blend.

Form into 6 patties, lightly coating with flour. Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.

 
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