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Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it enables weight loss whilst allowing you to eat foods that are normally considered bad for diets, such as meat and butter.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Spicy Bean and Biscuit Pot Pie
Spicy Bean and Biscuit Pot Pie Category Spicy Recipes 
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Ingredients And Procedures

1 1/2 c White wine or veg broth

1 tb Honey

2 c Onion -- chopped

3 c Mushrooms -- sliced

1 c Red and green bell pepper

-seeded and diced 2 tb Garlic -- minced

2 tb Chilies -- seeded and chopped

Or 1/4 c Canned chilies -- diced

12 oz Canned peeled tomatoes

-drained and chopped 1/3 c Corn, frozen

2 c Canned pinto or adzuki

-beans -- drained 1 c Canned garbanzo beans

-drained 1 1/2 ts Cumin

1 tb Chili powder, or to taste

2 tb Tomato paste

2 tb Miso, preferable red

Basic Biscuit Crust

Preheat oven to 300 degrees. Coat an 8- to 10-cup casserole dish with vegetable spray. In a large Dutch oven over medium-high heat, combine white wine or vegetable broth and honey; heat to simmering. Add onions; cook, stirring, 3 minutes. Add mushrooms,peppers, garlic, chilies and tomatoes; cook, stirring, 5 minutes. Add corn, beans,cumin and chili powder; simmer, uncovered, 5 minuts. Remove from heat. Pour 1/4 cup cooking liquid into small bowl; stir in tomato paste and miso until sdissolved. Return liquid mixture to pot and stir until combined. Pour vegetable filling into casserole. Top with Basic Biscuit Crust. Do not seal edges. Bake 30 mintues. Cover with aluminum foil and bake 10 more minutes. Serves 8. Per serving: 329 cal; 11 g prot; 4 g fat; 51 g carb; 8 mg chol; 333 mg sod; 7 g fiber; vegan

Vegetarian Time, Nov 93/MM by DEEANNE

 
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