Weight loss info

The Zone Diet
The Zone diet is a weight loss program first devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, although many followers claim that they seem to lose body weight when following it.
The main theory of the Zone Diet is that if one were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is more wholesome than usual, which is known as the zone.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, because of this, doesn't build up fat.
The key process of the system is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Spicy Apple Cake - Pjxg05a

	Category	Spicy Recipes
	Views	230
	Ratings	0

Ingredients And Procedures

3/4 c Brown sugar; packed

1 tb Cornstarch

1/2 ts Ground cinnamon

1/8 ts Ground nutmeg

1/8 ts Ground cloves

1 tb Orange peel; grated

1/2 c Water

2 c Fresh apples; chopped

1 c Raisins

3/4 c Walnuts; chopped

1 ts Vanilla extract

1 pk Deluxe Spice Cake Mix

3 Large eggs

1/3 c Crisco oil

1 1/4 c Water

Whipped cream OR ice cream Preheat oven to 350 deg. Grease 13x9x2 inch pan and line with waxed paper; grease paper. Combine brown sugar, cornstarch, cinnamon, nutmeg, cloves, orange peel and 1/2 c water in saucepan. Cool and stir over med. heat until mixture boils and thickens. Remove from heat; stir in apples, raisins, walnuts and vanilla ext. Turn into pan and spread evenly. Combine dry cake mix, eggs, oil and 1 1/4 c. water in large mixer bowl. Mix batter as directed on package. Turn into pan and spread evenly over apple mixture. Bake at 350 deg. for 40 to 45 mins. or until toothpick inserted in center comes out clean. At once, invert pan onto large platter. Remove pan and peel off paper. Serve warm with whipped cream or ice cream, if desired. Judy Garnett/pjxg05a from Duncan Hines.

Rate this recipe!

Post this recipe to your site

<h1>Spicy Apple Cake - Pjxg05a</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 c Brown sugar; packed <P>1 tb Cornstarch <P>1/2 ts Ground cinnamon <P>1/8 ts Ground nutmeg <P>1/8 ts Ground cloves <P>1 tb Orange peel; grated <P>1/2 c Water <P>2 c Fresh apples; chopped <P>1 c Raisins <P>3/4 c Walnuts; chopped <P>1 ts Vanilla extract <P>1 pk Deluxe Spice Cake Mix <P>3 Large eggs <P>1/3 c Crisco oil <P>1 1/4 c Water <P>Whipped cream OR ice cream Preheat oven to 350 deg. Grease 13x9x2 inch pan and line with waxed paper; grease paper. Combine brown sugar, cornstarch, cinnamon, nutmeg, cloves, orange peel and 1/2 c water in saucepan. Cool and stir over med. heat until mixture boils and thickens. Remove from heat; stir in apples, raisins, walnuts and vanilla ext. Turn into pan and spread evenly. Combine dry cake mix, eggs, oil and 1 1/4 c. water in large mixer bowl. Mix batter as directed on package. Turn into pan and spread evenly over apple mixture. Bake at 350 deg. for 40 to 45 mins. or until toothpick inserted in center comes out clean. At once, invert pan onto large platter. Remove pan and peel off paper. Serve warm with whipped cream or ice cream, if desired. Judy Garnett/pjxg05a from Duncan Hines. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>