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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.






Spiced Vegetable Pakoras with Mango Relish

Spiced Vegetable Pakoras with Mango Relish Category Vegetarian Recipes 
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Ingredients And Procedures

1 sm Eggplant

-- cut into 1/4-inch slices 1 ts Salt

2 md Zucchini

-- cut into 1-inch slices 12 Cauliflower florets

6 lg Button mushrooms

-- wiped and cut in half 1 1/3 c Chick-pea flour

-OR- all-purpose flour 1 tb Chopped fresh coriander

1 ts Salt

2 ts Curry powder

1 tb Olive oil

1 tb Lemon juice

3/4 c -Ice water, more if needed

Vegetable oil -- for deep-frying ----------------------------------GARNISH---------------------------------- Lemon wedges Coriander or parsley --------------------------------MANGO RELISH-------------------------------- 1/4 c Medium-sweet sherry

1/4 c -Water

1/4 c 2hite wine vinegar

2 tb Sugar

1 Cinnamon stick

1 Star anise

1/2 ts Salt

1 pn Ground mace

1 Mango

-- peeled, pitted and diced 1 sm Red bell pepper

-- seeded and diced 1 tb Lemon juice

Place the eggplant in a colander, sprinkle with the salt, and let drain while preparing the other vegetables. Blanch the zucchini and cauliflower florets separately for 2 minutes in boiling water. Drain, refresh under cold water, and dry well. Rinse the eggplant and pat dry. Combine the flour, coriander, salt, and curry powder in a large bowl. Gradually beat in the oil, lemon juice, and water until the batter is the consistency of heavy cream. Alternatively, place all the ingredients - except the water - in a food processor, and with the motor running, pour the water through the funnel until you have the right consistency. Heat 4 inches of oil in a deep, heavy-bottomed saucepan to 350 degrees F. Lightly whisk the batter and dip the vegetables in batches of 5 to 6, then slip them carefully into the hot oil. Fry the pakoras for 2 to 3 minutes on each side, turning them with a slotted spoon. Remove

from the pan, drain on paper towels, and keep warm in a moderate oven while you cook the remaining pakoras. Allow the oil to come back to 350 degrees F between batches.

When all the vegetables are ready, garnish with lemon wedges and coriander or parsley and serve at once with the mango relish. MANGO RELISH: Place the sherry, water, vinegar, sugar, cinnamon, star anise, salt, and mace in a small, heavy-bottomed saucepan. Bring to a boil and simmer over medium heat for 5 minutes. Add the mango, bell pepper, and lemon juice; lower the heat and simmer for 5 minutes more. Remove from the heat and let cool completely. Spoon into a screw top jar and refrigerate until required. * Source: The Inspired Vegetarian, by Louise Pickford * Typed for you by Karen Mintzias

 
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