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Food and cooking tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Weight loss

The South Beach Diet
The South Beach diet is a weight loss system started by Miami-based cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other weight loss studies.
Examples of good foods include, lean cuts of beef, turkey bacon, fish, mozzarella cheese, pistachios, lowfat yoghurt and some vegatables, like split peas, cabbage and water chestnuts.








Spiced Peach Muffins
Spiced Peach Muffins Category Baking Recipes 
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Ingredients And Procedures

2 c All-purpose flour

1/2 c Granulated sugar

1 tb Baking powder

1 ts Salt

1/2 ts Baking soda

1/2 ts Ground cinnamon

1/2 ts Ground nutmeg

1 ds (dash) ground mace

1 lg Egg, slightly beaten

8 oz Container peach yogurt

1/3 c Milk

1/3 c Vegetable oil

1/2 c Dried peaches,finely chopped

-------------------------------CRUNCH TOPPING------------------------------- 2 tb All-purpose flour

2 tb Brown sugar

2 tb Chopped walnuts

1/2 ts Ground cinnamon

2 tb Butter or margarine

Preheat oven to 400 degrees F. Grease bottoms of 12 muffin cups or line pans with paper muffin cups. In a medium bowl, mix flour, sugar, baking powder, salt, baking soda, cinnamon, nutmeg and mace. In a small bowl, mix egg, peach yogurt, milk and oil. Make a well with a spoon in the center of the flour mixture. Pour egg mixture and chopped dried peaches into the well. Stir until flour mixture is moistened; the batter should still maintain some lumps in it. Gently spoon batter into greased muffin pan cups, filling each 2/3 full. Mix all ingredients for the crunch topping except for the butter; cut in butter or margarine until crumbly. Sprinkle each muffin with approximately 2 ts. of the topping. Bake 20-23 minutes or until golden brown. Remove muffins from the pan and serve warm. From the recipe files of Suzy@gannett.infi.net -----

 
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