Weight loss info

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, nevertheless some people find that they actually manage to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you were to limit the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of equilibrium that is far more wholesome than usual, known as the 'zone'.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, as a result, doesn't need to build up stores of fat.
The most important process of the system is to maintain the ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 and omega 6.

Spiced Meat Skillet (Timen Ajami)

	Category	Lamb Recipes
	Views	15
	Ratings	0

Ingredients And Procedures

2 tb Vegetable oil

1 lg Onion, chopped

1 1/2 lb Ground lean beef or lamb

1/4 ts Allspice, ground

1/4 ts Madras curry powder

Salt & pepper to taste 2 tb Rose water

1/2 c Currants, dried

1/2 c Almonds, chopped

Heat oil in a large skillet. Add onion. Saute until onion is tender. Add meat. Cook until browned and crumbly. Drain off fat, if necessary. Add allspice, curry powder, salt and pepper to cooked meat. Cook 3 minutes to blend flavours. Add remaining ingredients. Reduce heat and cover. Simmer over low heat 15 minutes, stirring to prevent sticking. Serve hot. Source: Middle Eastern Cooking by Rose Dosti.

Rate this recipe!

Post this recipe to your site