Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
"good" foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, like chickpeas, celery and sprouts.

Speedy Cream Of Potato Soup

	Category	Cheese Recipes
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Ingredients And Procedures

2 tablespoons butter or margarine

1 medium onion -- chopped

4 1/2 cups water

1/2 teaspoon salt

dash pepper -- if desired 2 1/4 cups Betty Crocker Potato Buds Mashed

potato mix (dry) shredded cheddar cheese -- if

chopped green onions -- if desired

Melt margarine in 2 qt saucepan over medium heat. Cook onion in margarine about 3 minutes, stirring occasionally, until tender. Stir in water, salt and pepper. Heat to boiling; remove from heat. Stir in potato mix until dissolved. Serve with cheese and onion tops.

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