Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.

Spanish Pickles

	Category	Vegetable Recipes
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Ingredients And Procedures

1 lb Brown sugar

1/2 oz Turmeric

2 tb White mustard seed

1 tb Celery seed

1 tb Cinnamon

6 Green peppers

6 Red peppers

6 lg Onions

6 Cucumbers

2 Heads cabbage

1/2 Peck green tomatoes

1/2 Peck ripe tomatoes

2 qt Vinegar

Chop all vegetables. Sprinkle with salt. Let stand overnight. Drain. Add remaining ingredients. Cook slowly until vegetables are tender. Mrs. S.M. Hale, Salem, OR.

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