General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Kitchen safety

Keep the oven, hob and grill clean. A build-up of fat and bits of food can start a fire.
Don't let yourself be distracted while cooking.

Spagetti Primavera

	Category	Cheese Recipes
	Views	160
	Ratings	0

Ingredients And Procedures

1/2 c Butter

1 c Sliced fresh mushrooms

1/2 c Slivered green pepper

1/4 c Chopped onion

1 ea Clove garlic crushed

1 c Cooked cut up broccoli

1 c Diced seeded tomato

2 T Chopped parsley

3/4 t Oregano crushed

6 oz Spagetti or spagettini

1 x Salt and pepper to taste

1 x Grated parmesan cheese

Melt butter in medium frypan. Saute mushrooms, green pepper, onion and garlic until tender. Add broccoli, tomato, parsley and oregano to pan; heat through, stirring occaisionally. Spoon vegetable mixture over spagetti; toss well to coat. Add salt and pepper to taste. Sprinkle each serving with Parmesan cheese.

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