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Diet types

The low-cal diet

As most people know, low calorie diet depends on the fact that if you are going to get rid of some fat, then you have to injest less calories than you use.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you more energy to use when it is converted.

Low-cal foods include cauliflower, bell pepper, melon, beef, and low-fat cheese.





Southern Spoonbread
Southern Spoonbread Category Baking Recipes 
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Ratings 0 
Ingredients And Procedures

2 c Milk

1 c Water

1 c Yellow cornmeal

2 tb Butter or margarine

1 ts Salt

3 Eggs

Recipe by: Southern Living

Combine first 5 ingredients; cook over medium heat until thickened, stirring constantly. Remove from heat. Beat eggs at medium speed of an electric mixer until thick and lemon colored. Gradually stir about one-fourth of hot mixture into eggs; add to remaining hot mixture, stirring constantly. Pour into a lightly greased 1-1/2-quart casserole. Bake at 350 degrees for 35 minutes or until a servings. NOTES : At first taste, you might confuse spoonbread with a grits casserole. The texture is similar, but spoonbread is made from cornmeal instead of grits. -----

 
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