Dieting tips

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi index, a list showing food types and a score representing the speed that the glucose of the food gets transformed to glucose in the dieters system. The claim is that long-acting foods (ie those foods with a low Gi number), keep you satisfied for a longer period of time and help to consume less food without being miserabl;e.
It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in minimizing increases in blood glucose levels.

Southern Coconut Pie

	Category	Baking Recipes
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Ingredients And Procedures

2 tb Butter or margarine -- melted

1/3 c Sugar

1/4 t Salt

3 Eggs -- slightly beaten

1 c Light corn syrup

1 t Vanilla extract

1/2 t Almond extract

2/3 c Bakers cookie coconut

9 inch pie shell -- unbaked

Bakers Cookie Coconut or any good grade of flaked coconut. Blend butter, sugar and salt. Add eggs, syrup and extracts; mix well. Sprinkle coconut over bottom of pie shell. Pour filling over coconut. Bake in preheated 375 degree oven for 40-50 minutes. Cool. Serve alone, with ice cream or with whipped cream. From Best Recipes from the Backs of Boxes, Bottles, Cans and Jars.

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